Sports Massage and Its Advantages
Sports massage is used today as a common complementary treatment for millions of individuals who regularly engage in sports or physical fitness activities. It’s often recommended to athletes and professional body builders to integrate it into their programs due to its demonstrated ability to enhance and prevent injuries. However, a lot of folks remain unaware of its scientific terms and the exact benefits it can provide. With that said, I will introduce you to the five main benefits of sports massage which will enlighten your understanding of the ancient practice.
A Sports massage involves a series of targeted techniques used to decrease pain and decrease the possibility of injury. These techniques are used in conjunction with stretching and soft tissue work. I will briefly touch on the five major types of techniques used now. These are Trigger Point Therapy, Neuromuscular Therapy, Vibromassage, Spinal Release Therapy and Integrated Motion Therapy.
Trigger point therapy deals with releasing the tensed tight muscles of the trunk, shoulders and neck to reduce pain and inflammation. The goal of the form of massage is to release the adhesions that are put in the nerves or muscle tissue of the body. When these adhesion’s are released pain and inflammation is relieved.
Neuromuscular Therapy deals with rehabilitating damaged neuromuscular structures within the body. Among the more common problems encountered by athletes and other individuals engaged in strenuous sports is soreness and restrictions in motion. Neuromuscular problems arise from overuse and 울산출장마사지 stress into the delicate tissue muscles. With sports massage, 팬디출장 the therapists focus on soft tissue repair and treatment. Many athletes report improvements in flexibility, range of motion, strength, balance and range of movements after this type of therapy.
Spinal Release Therapy is used when an individual is experiencing Degenerative, Inflammatory Arthritis (DI arthritis). The therapy is used to decompress the spinal column to release the adhesions which were put in the soft tissue muscles. This sort of therapy may be used to decrease pain, numbness and tingling in the extremities. It may also be utilised in combination with ultrasound or transcutaneous electric nerve stimulation (TENS). This kind of therapy is often recommended to reduce chronic pain and decrease inflammation.
Integrated Motion Therapy is a combination of soft tissue, manual techniques used during sports massage and concentrated electric stimulation. The purpose of this technique is to strengthen the muscles and soft tissue surrounding the spine. These techniques are utilised to reduce stiffness, stiffness and restore normal range of motion in the spine. It is often combined with sports massage to increase blood circulation.
Sports massage can be done by a therapist or in the house. Before scheduling your first session, check with a licensed physical therapist to determine the best technique for you. There are a variety of massage therapy schools and Certification Programs across the USA. Search for a college that is accredited by the American Sports Medicine Association.
Sports massage continues to be an important part of physical therapy practice. It is a preferred treatment for many athletes, active adults, senior citizens and women. The growing number of injuries and the aging of the population are contributing factors to the growth in demand for sports massage therapists. It is a safe and effective treatment that promotes healing and relaxation.
Sports massage is sometimes recommended for persons that are recovering from a sports injury. A sports massage therapist will take the patient through a series of gentle movements designed to increase the flow, and strengthen the muscles and help prevent further injuries. This type of therapy is also used for men with muscle pain due to overuse or overstressing of muscles. It could also be used for persons with a sprain or ligament injury. Sports massage has been shown to be effective in the reduction of swelling and the reduction of tension and tightness in the muscles and tissues.
Several massage therapy schools and Certification Programs provide sports massage techniques for athletes and active adults. These programs may incorporate stretching, light weights and circuit training. One of the advantages of a sports massage class is that the student will learn a selection of exercises that are not targeted to any one area of the body. There is a greater understanding of how the body responds to stretching and different movement patterns. This will allow a more complete and comprehensive approach to sports massage.
Sports massage does not have to be limited to athletes and active adults. The benefits can be applied anytime for pain relief of all types. Sports massage should be performed by someone who has experience and understanding of the various movements. If possible a sports massage therapist should have achieved a certification in this field.