The Benefits of Sports Massage
Sports massage is a generic term for a particular type of massage using the simple manipulation of soft tissue at the hands to assist a man or woman engaged in regular daily physical activity. Soft tissue contains muscles, tendons, skin, ligaments, bursae and fascia (an arrangement of fascia which lines and envelopes the other soft tissue) and isn’t too hard or brittle. The area to be treated can range from the skin into the tendons and all the way up to the bone. Therefore, the target area of sport massage is broad and covers a good deal of territory.
The history of sports massage is unclear. However, the source of such a remedy does not necessarily have anything to do with the sport of choice. A cursory look at the history of sports massage will reveal that it actually stems from two different regions of medicine. One is the area of physical therapy, 팬디출장 which seeks to encourage healing through mechanical pressure that’s applied to the body in response to an accident or disease. The other is an area of medicine called occupational therapy, which works with physically challenged individuals such as those with disabilities.
The origin of this therapeutic intervention is both contested and controversial in the modern history of sports massage. Proponents point out that professional athletes participated in Olympic games are in fact undergoing regular massage to boost their performance. The athletes use it to alleviate pain and increase flexibility. On the flip side, those who cast doubt on the effectiveness of sport massage point out that the athletes will need to get these treatments so as to stay in peak shape during the years of their careers.
Sports massage has the additional benefit of encouraging recovery from athletic injuries. When muscles are injured, they become stiff and tight. But when they are stimulated with specific pressure, they will start to relax. Because of this, it becomes much easier for the athlete to heal from an injury. Additionally, it allows injured individuals to recover faster because the pain associated with an injury is reduced.
In fact, research shows that recovery time from several injuries is significantly reduced when massage treatment is given to an individual. Sports massage can be utilised together with other types of therapies in order to speed up the healing process. It helps the muscles to relax and restore the body’s ability to repair itself. Therefore, individuals who suffer from torn ligaments or serious injuries are highly recommended to receive massage therapy as soon as possible after an injury.
There are some different techniques that athletes can receive during their treatment. The most popular is manual lymph drainage, which entails a massage therapist working with both the lower and upper body to release toxins and improve the lymphatic system. Another popular technique is effleurage that uses the hands to stroke and softly stroke the muscles. Sports massage therapists can also use hot compresses on injured areas.
However, it is not uncommon to see Olympic-style therapists with a more advanced system of techniques. These kinds of techniques incorporate a more extreme effleurage technique in which the hands will apply continuous compression to a customer’s muscles. This treatment was proven to significantly reduce soreness and pain. Some Olympic-style therapists also use direct effleurage methods that involve applying gliding, tapping or rubbing movements to the muscles. These kinds of techniques are less invasive and permit the athlete to fully recover sooner.
Sports massage is beneficial for injury prevention and the healing procedure. An athlete who has undergone treatment from a massage therapist has reported increased energy and a greater degree of overall well-being. With continued therapy, the athlete can expect to increase performance and reduce the risk of sustaining an injury or strain.