Herbal Baths for Beauty and Health

Herbal baths are not only delicious, but also have the crucial function of soothing and hydrate the skin, making it appear and feel younger. There are many advantages to taking herbal baths.

Certain herbs act as diaphoretics, opening up pores to allow sweat and waste matter to be able to escape Others act as astringents, tightening tired and worn pores.

Herbs are commonly used in baths to help sleep, to aid for weight loss, to ease itchy skin, relax a tight back – just about anything you want them to do.

There are numerous pores on the skin’s surface that allow accumulated waste matter to escape. If the pores become blocked with dirt or oil the waste matter is unable to escape, and 激光脫毛 the body begins to become suffocated by its own poisons.

Your skin breathes for you. It also has an impact on circulation and metabolism. It is beneficial to study and practice the gentle art of swimming.

Methods Of An Herbal Bath – Hot baths are stimulating. Warm baths are soothing. Cold baths can be stimulating.

Method 1

* Take a half cup of herbs and cook in 1 quarter cup of water in a covered nonmetal pot for about 10 to 20 minutes.

When your herb is cooking, take a shower quickly to get rid of the surface dirt.

* Fill the tub with warm or hot water. Then strain the decoction and add the herb liquid. Cover the solid herb’s residue in a washcloth and tie with either a rubber band or ribbon.

* Soak for at least 20 minutes in the tub. Relax and massage your body with the herbs tied in the washcloth.

Method 2

* Place a large handful in 2 cups of boiling water in an unmetal vessel. Simmer for 10-20 minutes. Strain.

* While your herbs are simmering while you cook them, take a quick shower.

* Once you’re done with your shower take a wrap around the solid herb residue in a towel and massage your body vigorously.

* After showering wash off the liquid with a lukewarm water bottle.

Method 3

* Wrap a large amount of herbs in a bag made of cloth (bath bag) and tie securely.

* Place the bag directly in the tub or onto the showerhead and let hot water run through.

Method 4 – Steam method

Mix coconut oil with almond, olive or coconut oil with water.

* Plug in a vaporizer into a bathroom outlet.

* Add the mixture of water and oil to the container. Add fresh flowers or fragrant herbs.

* Close the bathroom door and let the steam rise. It will scent the air and steam your skin.

Herbal Bath Remedies

Calming Bath

Mix together a small handful each of chamomile, cannabis as well as hops, linden passionflower, valerian and yarrow. Infuse in one quarter cup of water in a covered nonmetal container for about 10 minutes. Take 1 cup of the liquid, and add a bit of lemon juice and honey. The remainder of the liquid is to be added to your bath water. Let it sit for at least 30 minutes.

Dry Skin Bath

Mix equal quantities of almond meal, cornmeal oatmeal, almond meal, and orris root. Wrap it in a wash cloth or bath bag. In your bath waterand it will release slowly a milky substance that calms dry and itchy skin.

Oily Skin Bath

Mix equal quantities of lemongrass and orange buds together with white willow bark, witch hazel leaves and mint, and mix until you’ve got 1 cup. Simmer in a covered nonmetal pot for 15 minutes, strain and pour the liquid into the bath water or use as a wash after you shower.

Tranquil Bath

Mix together 1 tablespoon each of valerian lavender, linden, chamomile and hops in a cloth bag and tie securely. The bag should be put in the tub and allowed to sit for about 30 minutes.

Simple Bath

Mix equal quantities of lavender, rosemary, and sage. Use any herbal bath method.

Beauty Bath

Mix equal amounts of rose petals mint, lavender and thyme. Add comfrey root. Make use of any of the above methods.

A bath can contain any of a variety of flowers and herbs. Bran and oatmeal are good additions to the bath bag. They are gentle abrasives. A teaspoon of sea salt or one cup of powdered dairy or honey could be added to bath water. Herb and flower vinegars may be added also, for smoothing skin, soothing muscles and easing skin irritations.

For glowing skin, chamomile flowers can be used to cleanse and soften; Comfrey leaves can help soothe. Dandelion flowers can rejuvenate tired skin and boost circulation. Lemon balm leaves can also be used as an Astringent.