Are you aware of how to get your first glass of water early in the morning?

Do you know how to drink the first cup of water in the early morning?

How do you drink the first cup of water in the morning? Which one would you prefer: plain boiled water, light-salt water honey water or 脫毛 lemonade water?

These types of water can be used as your first cup of water each morning.

Plain boiling water: Warm plain boiling water is the most beneficial drink. It is not a source of calories, it doesn’t need to be digested and before it is absorbed into the human body. Tips: Drink plain boiling water that has the same temperature with the room temperature.

Honey water: A cup of honey water taken with an empty stomach in the morning, will not only supply nutrition and water, but also encourage stool movements.

Lemonade water: Drink one cup of lemonade with empty stomach in the morning. This can lead to constipation which is caused by physical weakness. It also has effects on digestion and whitening. Make sure to drink lemonade water before drinking to prevent tooth decay.

The water listed below should not be considered as the first cup of water you drink in the early morning.

Many people love a cup of fruit juice or vegetable juice. They believe that it can be absorbed directly by the body and assist in get rid of any waste. In fact this is a myth. Warm food is the best choice for breakfast.

Light salt water: drink light salt water when you get up in the morning . This will increase the content of salt in the body, and can cause the rate of dehydration. Drinking salt water in the morning can raise blood pressure. This is particularly dangerous for elders.

Coke and other drinks: 激光脫毛 Carbonated soft drinks and cola drinks contain citric acid, which would increase the excretion of calcium during metabolism and reduce the amount of calcium in the blood. If you consume them over long periods of time, 脫毛 they could lead to calcium deficiency and nutritional imbalance.

Milk It is not recommended to be consumed as the first cup in the morning. This is because the function of the gastrointestinal tract, which is still hibernating during this time, is not able to fully benefit from the nutritional value. A lot of people also experience diarrhea, abdominal pain and other symptoms.