Posts by lashaydennis78
How Do You Lose Visceral Belly Fat? Fasting to Lose Stomach Fat
If you consistently stay active while following intermittent fasting, you can lose as much as 6-8 pounds per month. This estimation is shockingly high when you consider that all you have to do is not eat for select hours throughout the day. While waking up early to work out may be extremely helpful for your…
Read MoreMaintenance of lost weight and long-term management of obesity PMC
A BMI score of between 18.5 and 24.9 is classed as a ‘healthy weight’. Being a healthy weight can reduce your risk of developing health problems in the future, such as heart disease and type 2 diabetes. Knowing how massive the waist is and whether metabolic syndrome is current helps doctors estimate the risk of…
Read More