Do You Know how to drink the first cup of water in the early morning?

Do you know how to make the first cup of water in the early in the day?

What do you drink for the first cup of water each morning? As to plain boiled water light salt water honey water, lemonade water, milk, fruit juice, etc., which one would you choose?

These water types can be used to make the first cup of water you drink in the morning.

Plain boiled water: warm plain boiled water is the most beneficial drink. It is not a source of energy, so it does not need to be digested or getting absorbed by the body. The best advice is to drink plain water that is boiling at identical temperature to that of the room.

Honey water A cup of honey water, consumed with an empty stomach in the morning, can not only provide water and nutrients, but also aid in the flow of bowels.

Lemonade water: 激光脫毛 drink one cup of lemonade water with an empty stomach during the morning to help to alleviate constipation, which is caused by physical weakness. It also has effects on digestion and can also help in whitening. Rememberto gargle after you drink the lemonade or else it could harm your teeth.

The kind of water that is listed in the following list should not be drunk in the first cup of water in the early morning.

A lot of people drink the taste of a cup of fruit juice or vegetable juice. They believe it is absorbed directly by the body and help eliminate any waste. In fact it’s a misconception. The ideal food choice for the first bite in the early morning should be warm, and also, let digestion work properly in the case of dehydration is not healthy for health.

Light salt water: Drinking moderate amounts of salt water after getting up in the early morning. This will increase the content of salt in the body, and can cause the rate of dehydration. Consuming salty water in the morning can increase blood pressure. This is especially dangerous for those who are elderly.

Coke and other drinks: Carbonated soft drinks as well as cola drinks contain citric acid. It can increase the excretion of calcium during metabolism and reduce the level of calcium in blood. If you drink them for an extended period of time, it could lead to calcium deficiency and nutritional imbalance.

Milk Drinking: Milk should not be consumed as the first cup of the day. This is because the function of the gastrointestinal tract that is still in hibernation at the time, is unable make full use of the nutritional value. Additionally, many have diarrhea, abdominal pain and other symptoms.