Do you know how to get your first glass of water early in the hours of the morning?

Do you know how to drink your first cup of water in the early morning?

What should you drink for the first cup of water you drink in the morning? Which would you prefer: plain boiled water, light-salt water honey water or lemonade water?

The water types that are listed below may be consumed as the first cup of water in the morning.

Plain boiling water: Warm plain boiling water is the best. It contains no calories, it doesn’t need to be digested before being it is absorbed by the human body. Tips: Drink plain water that is boiling at similar temperature to the ambient temperature.

Honey water: drinking a cup of honey water with empty stomachs in the morning. will not only provide nutrition and water to the body, but can also help promote bowel movements.

Lemonade water: drink a cup of lemonade water with an empty stomach in the morning. This can lead to ease constipation caused by physical weakness. It also affects digestion and can also help in whitening. Drink lemonade water after drinking to avoid tooth decay.

The kind of water that is listed as follows should not be drunk in the first cup of water in the early morning.

Fruit and vegetable juices People often drink a cup of fruit or vegetable juice in the morning, 激光脫毛 they thought it can be absorb by the body directly and eliminate the waste in the body. This is a mistake. Warm food is the best option for 激光脫毛 breakfast.

Light salt water: drinking moderate amounts of salt water after getting up in the morning will increase the amount of salt in the body, which can lead to the likelihood of becoming dehydrated. Additionally that in the morning, it is the peak of blood pressure in the body, drinking salt water would make the blood pressure higher which is especially harmful for older people.

Coke and other drinks: carbonated soft drinks and cola beverages contain citric acid, which could accelerate the excretion of calcium during the metabolism process, and reduce the level of calcium in blood. If you drink them over longer periods, it could cause calcium deficiency and nutritional imbalance.

Milk It is not recommended to be consumed as the first cup of the day. This is due to the function of the gastrointestinal tract which is still in hibernation at the time, is unable make full use of the nutritional value. Additionally, many are suffering from diarrhea, abdominal pain, 脫毛 and other signs.