Do Your Cardio Right and Lose Weight Fast!
Traditionally, people have attributed weight loss and improved overall health with cardiovascular exercises like walking fast, cycling, jogging, or running. That thinking is not wrong however, what people tend to do is get to a routine they have to do each day, such as a 30-minute jog. That’s where things become a bit confusing. Find out how to do cardio exercises to reduce weight quickly.
Strategy 1: Interval Training
Human bodies are extremely adaptable, as was mentioned above. It will adapt to your routine if given it enough time. Then , it will become more efficient and achieve this feat with less effort. What this means is that you are no longer burning off too many calories during your daily run or increasing your fitness. This could mean you have been unable to meet the weight loss targets you have set. It is time to break out of your routine and reap the benefits of the many advantages of interval training.
Speedier Weight Loss in Shorter Time
It might sound complicated, however the concept behind interval training is fundamentally simple. It’s any aerobic exercise that alternates between short bursts of relatively high intensity and periods of rest. Interval training involves adding the 30 second run in between your jogs every two minutes. Do eight sets of a 2 minute jog and a 30 second run and in less than 20 minutes, you’ll increase your metabolism and fitness much more than your usual jog. This will lead to more rapid weight loss. A study revealed that people who regularly exercise with interval training can lose weight by cutting their workout time by half if they shift from cardio workouts of moderate intensity and long duration.
Interval training 101
Interval training could be increasing the speed or intensity or an increase in resistance over a pre-set duration and is possible to do it by any cardio exercise, whether cycling, skipping or swimming. There are many variations. In the end it’s far more interesting and 脫毛 enjoyable than low-intensity, constant aerobic exercise. It also prevents the body from adapting and eventually stagnating. You can increase the intensity of your intervals and reduce the time between them. Training for intervals of 20 minutes per week is more effective than continuous daily efforts to lose weight.
Strategy 2: Vary the intensity of your exercise
In addition to interval training another method to increase your fitness and lose weight faster is to mix up your cardiovascular workout. If you run or jog five days a week, switch it to swimming or cycling for 1-2 days. This will increase your metabolism and activate new muscle groups. This directly leads to greater weight loss. Furthermore, since the exercise is brand new and 脫毛 challenging your body will be burning more calories in the exercise itself.
If you implement these strategies, you will undoubtedly lose weight fast. It only takes some weeks before you are able to smile at the mirror.
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