Health Benefits of Ayurvedic Massage
Massage therapy isn’t just an enjoyable activity enjoyed by adults; it is actually a well-known complementary treatment that promotes a healthier lifestyle. From the East, Ayurvedic massage is used to alleviate pain, promote relaxation and remove physical blockages. In the West, it’s employed as a holistic form of healing. An Ayurvedic massage normally implements the principals of Ayurvedic medicine to massage, you guessed it – a massage.
Ayurvedic massage is a portion of the ancient teachings of India concerning the proper flow of energy within the body and its relation to health and illness. The principal principles taught are that there is a connection between the nervous system and various bodily functions and health, both psychological and physical. You will find five senses which we use regularly on daily basis. These include our taste buds, sight, touch, hearing and smell. Our sense of smell is directly linked to our character – if we are bothered by a specific odor we might not wish to enter a room. Many Ayurvedic practitioners believe there is a delicate balance of energy in the house that needs to be kept in order to efficiently fight negative energy like anger, jealousy or fear.
A massage has been proven to improve relaxation and decrease mental stress. It’s been shown to reduce blood pressure and heart rate, increase blood flow and enhance the immune system. Many kinds of massage therapy are recommended for people of all ages, even though there is no scientific proof that massage will help to heal any illness. However, many men and women who regularly receive massage treatment feel better physically and emotionally. Some research indicates that massage can decrease inflammation and pain and increase the duration and quality of life for people who suffer with arthritis or other problems with their muscles and joints.
There are 3 main sorts of massage therapy: Prenatal/ Pediatric, Central or Deep and Sports massage. Prenatal/pediatric massage can be given following a vaginal birth, while Central or Deep Massage is awarded before sports events or other athletic events. Sports massage is generally performed when the athlete is heated up prior to competition. Ayurveda recommends a massage at least once every week to help maintain decent health and well being. The traditional massage treatment dose is set by the time of the individual, in addition to the preference of the individual. Many different oils, creams and shampoos are used during any kind of massage therapy, but the most important ingredient of the massage is that the oil selected.
In conventional ayurvedic medicine, massage is also believed to improve lymphatic circulation by stimulating the glands and enhancing the smoothness of skin. Massage also helps to stimulate the lymphatic system also increases lymph drainage. A few of the substances most commonly utilized in ayurvedic massage include: kaolin, sesame, lavender, Rosemary, myrrh, thistle, and pine needles. These essential oils are believed to possess an anti-inflammatory impact, stimulate the circulatory system, improve circulation, and enhance immune system function. Massage therapy also enhances the body’s ability to tolerate and protect itself in various diseases and infections.
The practice of using hot and cold periods of massage therapy was proven to be quite beneficial for many distinct kinds of health issues. Hot massage raises the body’s temperature and reduces anxiety, fatigue, and inflammation. Cold massage is thought to increase immunity and decrease illness. In conventional ayurvedic medicine, the dose for each individual is determined and treated depending on the individual’s health needs.
When massage is given in an appropriate dose, it’s believed to promote a condition of well-being and boost mental clarity, while calming the muscles and soothing the nerves. Some of the most frequent types of massage treatment in Ayurveda comprise: anesthetic massage (abhyanga), which uses pure, warm oil (synthetic or herbal), to help alleviate pain and protect against injury; hot oil massage (konjac), which uses warm oil and fragrance to provide relief from allergies, allergies and diseases; and cool oil massage (palmwak), which cools and loosens the muscles for healing relief from muscle pains and strains. Most of these remedies have to be given just after the physician’s approval. The best approach to find a qualified Ayurvedic doctor is by asking your relatives or friends who practice holistic health to recommend you.
Ayurvedic massage treatments might not be acceptable for certain individuals, for example pregnant women, those with cardiovascular or respiratory problems, those with tumors, and people taking medications that can interact with herbs (such as aspirin or birth control pills). Should you suffer from any one of these circumstances, you might choose to consult your physician prior to getting started on an Ayurvedic massage therapy. If you choose to treat yourself in the comfort of your own home, be sure to use just pure, natural essential oils and non-toxic products. Always consult a qualified professional before trying any new treatment, even ones considered natural and safe by holistic health professionals. You might also want to consult your pharmacist or physician to find out if there are some unwanted side effects or contraindications you want to know about before taking any massage therapy or alternative medicine.