The Top 3 Benefits of Aromatherapy Massage
What is an aromatherapy massage? Aromatherapy massage is a form of massage therapy that makes use of aromatherapy. It uses therapeutic minerals and fragrances to create a therapeutic effect. The therapeutic qualities of essential oils are derived from plants, and they have been proven to be effective in providing relief to many ailments. Aromatherapy has been shown to be efficient in relieving the symptoms of stress, chronic fatigue, headaches, nausea, anxiety, depression and even cancer. Below are several benefits of having a massage using aromatherapy oils:
Aromatherapy Massage is basically the same as the Swedish Massage but using essential oils instead of massage oils. The main goal is meditation and relaxation. During an aromatherapy massage you inhale these scented essential oils directly into your skin and then absorb them into your system. The soothing effects of essential oils can help ease tension and tension by stimulating the body’s relaxation centers. Aromatherapy massage releases essential oils that lubricate and work as natural preservatives.
Mood Lift Massage therapy with aromatherapy is well-known to boost one’s mood. It has been shown to boost mood and increase one’s energy. Aromatherapy helps to induce relaxation of muscles that will result in an increased state of relaxation and peace. There may be discomfort and tension when under tension. This can cause anxiety, insomnia and sleeplessness, headaches, depression, fatigue and other symptoms that can build up until you feel helpless.
Mood Adjustment This is typically related to decreasing anxiety, anger and stress and, in turn, lowers blood pressure, improves circulation and reduces stress hormones inside the body, and relaxes muscles, resulting in better posture. Aromatherapy can have a relaxing effect on the skin. It triggers the skin to release the hormones that cause stress and anxiety. These are the same hormones that trigger us to be unhappy, angry, or sad. Aromatherapy therapy can be beneficial in reducing stress.
Aromatherapy for Pain Relief can have a relaxing and soothing effect on the skin. It reduces swelling and Deep tissue massage inflammation, and eases pain. This is due to the effect of essential oils which when in the body, is a natural anti inflammatory agent , which in turn eases pain and tension. It also eases stress and tension by decreasing the effects of certain neurotransmitters in the brain which influence our emotions.
Stress Relief During and after your massage session with aromatherapy, you will experience a very painful and aching sensation, but it is not just the muscle tension and pain that is causing this. The effects of essential oils are also releasing the ‘fight or flight’ hormones and are relaxing and de-stressing your system. Aromatherapy is proven to be an effective stress-reducing agent and can also ease the pain in your muscles as well as reduce any inflammation. The relaxation brought by essential oils during a massage triggers a release of chemicals that are responsible for stress and tension.
Massage therapy using aromatherapy is a popular method of relieving depression. This can be achieved through the use of the same essential oils that are used in aromatherapy massage. This will work if essential oils are known to decrease depression. For example, if you decide to make use of lavender essential oils, then your therapist needs to be informed that you are taking lavender oil as a part of your depression relief program. If your therapist is able to confirm that, then they will offer you a few drops of lavender oil. You can then take a break from your depression.
Headaches, migraines, chronic aches and pains also get relieved with the use of essential oils. Aromatherapy sessions can be beneficial to many people suffering from headaches and migraines. Eucalyptus oil can be used to alleviate migraines. It aids in easing tension in the muscles and helps to reduce the aches and pains. It has also been discovered that the inhalation of peppermint oil helps with headaches because it stimulates pituitary glands to release more adrenaline, which stimulates the brain to function better.